All The Way Down

An easy way in:

Notice how there are two ways to breathe:

1) With the sense that there is a remote ''you'' making sure you breathe, pushing and pulling.

2) With the sense of letting the breathing in, and then the breathing out, do what they want to do. Nothing whatsoever needs to be done. Breathing is happening. And it is generally now deeper, tide-like, slower and stronger.

The panic, in some parts of the sea, attendant to step 2) doesn't have anyone behind it either, making it happen. There's just this being experience, all the way down.

Which is the Tao, which is Liberation which is plain and simply just this.